Achilles Tendinitis
Achilles Tendinitis involves inflammation of the Achilles tendon, a band of tissue that connects the calf muscles at the back of the leg to the heel. Achilles tendinitis generally occurs as an over-use injury in which severe or repetitive strain on the Achilles tendon leads to inflammation and pain. Achilles tendinitis commonly occurs in runners and middle-aged people who occasionally engage in sporting activities.
Risk Factors
Factors that increase strain and risk of injury of the Achilles tendon include:
- Flat Feet
- Tight Calf Muscles
- Poor Footwear
- Trauma
- Change in physical activity
- Sporting activities with repetitive jumping
- Underlying biomechanical problem caused by poor foot mechanics
Treatment
Depending on the severity, treatment can involve:
- Rest
- Icing
- Medication
- Stretching and strengthening exercises
- Custom-made orthotics
- Proper footwear
- Therapeutic ultrasound
- Extracorporeal shock wave therapy
- Serious cases can lead to Achilles tendon tears or ruptures that may require surgical repair
Prevention
- Stretch Daily: Take the time to stretch your calf muscles to maintain flexibility
- Take it Easy: Warm up before exercising and increase your physical activity gradually
- Proper Footwear: Wear shoes with firm arch support and adequate cushioning for your heel